Meditation
Ayahuasca retreat.
Consider starting a meditation routine. Start with 5-7 minutes a day of a basic meditation technique ( ex. Anapana) and increase it to 30 min/day by the time your retreat starts.
In this way, your skills will be enough to ensure your success and confidence during your Ayahuasca retreat.
Boosting Your Performance
Ayahuasca by itself is a remarkable medicine that can decompose and reassemble you and your life. However, you can do a lot of things to enhance the results of your Ayahuasca retreat.
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Even the most talented athlete is using training and recovery routines that will bring his results from “good” to “outstanding”.
As a future Spiritual Champion, you can do the same and believe it, you will be rewarded.
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Below you will find a variety of methods that you can use to prepare for your
During the Ayahuasca retreat, your Mind will the the main muscle that will be stretched and trained.
Although Ayahuasca is gentle and even an inexperienced but dedicated athlete can handle its challenge, conditioning your mind before the retreat will allow you to weather the storm much easier.
Throughout centuries, meditation has been the best method of increasing the strength, dexterity, and stamina of your mind.
In the ceremony, meditation will allow you to weather any storm of thoughts just by having control over your attention. As a result, you will have a choice whether to be dragged into depths or not.
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During the Ayahuasca you can clearly feel how your body is actively processing and getting rid of the mental baggage we all carry around.
And since the body is taking a big part of this burden we can increase its processing power by practicing yoga.
While going through yoga postures, we are stretching the capacity of the body to handle blockages and increase its flow of vital energy.
You can feel a big difference if before doing Ayahuasca you will do an hour of yoga. Everything will go smoother, easier, faster.
As a preparation routine, start a daily yoga practice. Beginning your day with a 15-45 min/day yoga will bring your life and the Ayahuasca retreat to a new level.
Yoga
Consider setting aside 30-40 min/week to journal about your current struggles and how they impact the flow of your life. Then describe how exactly you want to be. And don’t be shy about expressing all your ambitions.
As a result, you will get many insights before your Ayahuasca retreat starts. And the rest of the questions will be resolved with the help of Ayahuasca.
Journaling
Journaling is a powerful method to clarify and organize your mind.
Having a structured mind is something you would very much appreciate during the Ayahuasca ceremony. And that’d why journaling as a preparation method is highly successful.
Journaling can be done in different ways depending on the desired outcome.
For Ayahuasca preparation, we want our journalling to clarify two questions: “Which things do I want to change in my life now?” and “How do I want those things ideally to look?”
Journaling about that will allow you to understand all the aspects of your life you are not satisfied with and you will get an idea of how you want them to look after being changed.
