The Ayahuasca Dieta

For generations, the Indigenous peoples of the Amazon have practiced the dieta, or sama, as a sacred discipline of cultivating a respectful relationship with the master plants. Rooted in simplicity, intention, and reverence, this tradition is regarded as an important part of preparing the body, mind, and spirit for ceremonial work.

While the traditional dieta is often highly disciplined, we encourage all guests to follow our recommended dietary guidelines before and after their retreat as closely as possible. Many participants and traditional practitioners believe that simplifying the diet beforehand can help the body feel lighter and better prepared for ceremony.

Some also find that it makes the physical aspects of the experience, including purging when it occurs, feel more manageable and less demanding.

Approaching the dieta with sincerity and commitment is one of the most meaningful ways to prepare for your journey. It honors the traditions from which this medicine originates, supports mindful preparation, and creates the conditions for a more grounded and intentional retreat experience.

Traditional Ayahuasca Dieta

2-4 Weeks Before Your First Ceremony

Please abstain from:

Alcohol of any type
Recreational drugs of any type
All Meat (Red meat, chicken, fish)
All Dairy (Milk, cream, cheese)
Processed and spicy foods
Oily, greasy, and fried foods
Sugar and sweets (fruit is an exception!)
Added Salt
Sexual activity
Caffeine
Aged and fermented foods

Nourishing Plant-Based Cuisine

Throughout your retreat, you'll enjoy fresh, flavorful, plant-based meals thoughtfully prepared to complement your time in the Amazon. Made with wholesome, nutrient-rich ingredients, our cuisine is designed to be both deeply satisfying and easy to digest, allowing you to feel light, nourished, and energized throughout your stay.

To support your ceremonial schedule, meals are served as follows:

Non-ceremony days: Three nourishing meals served daily at 8:30 AM, 12:30 PM, and 5:00 PM
Ceremony days: Two thoughtfully prepared meals served to provide balanced nourishment while allowing adequate time before the evening ceremony

Our menu celebrates the natural abundance of whole foods, offering vibrant flavors and clean, nourishing ingredients that align with the traditional dietary practices observed during the retreat.

Fresh from the Amazon

In addition to your daily meals, you'll always have access to a selection of fresh, seasonal fruits harvested from the abundance of the Amazon. Whether enjoyed between activities or after a day of exploration, these naturally nourishing snacks are always available for you.

Our menu features a vibrant variety of whole, plant-based ingredients, including:

Fresh Fruits: Pineapple, banana, papaya, mango, watermelon, coconut, star fruit, avocado, camu camu, and other seasonal treasures.
Garden Vegetables: Sweet potatoes, tomatoes, broccoli, cauliflower, leafy greens, and a variety of locally grown produce.
Wholesome Grains & Legumes: Rice, lentils, beans, chia seeds, and other nourishing staples.

The Amazon rainforest provides one of the world's richest varieties of fresh fruits, vegetables, and edible plants. We carefully select the finest local ingredients to prepare meals that are vibrant, flavorful, and naturally nourishing.

Above all, we believe the finest ingredient in every meal is the care with which it is prepared. Our kitchen pours genuine love, hospitality, and intention into every dish, creating meals that nourish not only the body, but also the feeling of being welcomed, cared for, and at home.

Many guests discover a new appreciation for the simplicity and vitality of wholesome, plant-based food during their stay. If you return home feeling inspired to bring a little of that nourishment into your everyday life, we consider that a beautiful part of the journey.

After all, food is more than nourishment—it is an expression of care, connection, and the way we honor both ourselves and the Earth.